Insanity is for people who are already in shape. Athletes looking to build their cardio, raise their VO2 Max, increase lung capacity, strengthen their core and legs. People in the video are Beachbody coaches, spinning instructors, marathon runners, army veterans, b-boys, that sort of thing.
If you are looking to get into shape, stay far away from this program. You will not be able to handle it. The warm up itself is enough to knock you out. You better be damn sure you are already in good shape, P90X grads would fit into this category, people who workout 6 days a week hard would fit into this category.
People with breathing conditions like asthma should stay away as well. Consult your doctor before doing this. There is a recovery week in between in which you do a recovery workout in between, so its actually 63 days I previously said 67, but my math sucks. For a program called Insanity, it was one of the few things in my life that kept me sane since returning from Peru.
I felt pretty confident doing my first fit test. That was somewhat promising to me. The whole premise of the Insanity workout is you work as hardcore as you possibly can for extended periods, and then take a short rest for recovery its like the opposite of traditional high intensity training where you work moderate for a few minutes then explode for 30 seconds. As they say in the videos, you really have to dig deeper to do these workouts.
Proper technique is very important in this workout, otherwise you risk injury. If your form is gone, then stop and recover cause you are done. It would feel awkward to call them easier though, because they are anything but. They still kick your butt hardcore, just for maybe 10 minutes less. Because of all the hard work involved in the first month, you are much better prepared for the hurting that month 2 brings. Insane Abs — Although there are ab exercises included in the 10 DVD set, this 33 minute insane ab routine will take you to new levels of ab training.
You start with a crazy 5 minute warmup that will challenge you with moves like Power Jumps, and T-Kicks. Next, you do all the exercises on the floor without ever laying down! Can you balance on your buttocks like a V shape and then do all sorts of moves that hit your abs from all directions?
These are not quite the traditional upper body moves that you are familiar with. Shaun goes through the workouts like a circuit. When you come back around to the first one, you increase the weights and decrease the repetitions.
Maxing Out does not mark the end of the workout. Everyone Maxes Out even Shaun T! When you feel your muscles burning, your lungs heaving, and your form begin to break down, grab some water and take a breather. If you find any of the primary moves in INSANITY MAX too difficult or the workouts to challenging to complete, you have the option of following the modifier, which is the member of the cast who demonstrates slightly easier versions of each exercise.
The seven color-coded containers correspond to different food and macronutrient groups.
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